Insomnia Keeping You From Sleeping?

There is no need to worry if you occasionally have a sleepless night. But if you experience insomnia continually then you may have medical problem. Insomnia in one form or another effects millions of people world wide.

Time-tested tips that will make it easy to sleep.

  • After 1:00 pm you should avoid drinking caffeine products: coffee, tea, cola drinks, taking over the counter medications, and eating chocolate candy and deserts.
  • Stay way form afternoon naps
  • Take along hot bath around your bedtime
  • Read a book or do a repetitive activity that will relax you
  • Develop a regular bedtime routine
  • Count sheep! Yes a repetitive routine will make it easier for you to fall asleep

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